Mat Pilates Workouts Online with Props
Experience improved movement and well-being with personalized full-body Pilates workouts that utilize small props!
Here’s what you can expect to find inside:
- Nine Months of Mat Pilates Workouts
- Foam Roller Flow
- Thera Band Mobility Flow
- Mini Ball Barre Workout
- Hand Weights Strength and Balance Workout
- Magic Circle Cardio Flow
- Booty Band Glutes & Obliques Workout - aka Loop Resistance Band
- HIIT Workout
- Kettlebell Workout
- On-Demand Lifetime Access
- Free App to Access Workouts Anytime
Enjoy access to nine months of mat Pilates workouts that incorporate a variety of props.
Achieve a balanced workout with contemporary mat Pilates by moving through all planes of motion for a complete full-body routine that you can do anywhere.
The workouts last between 30 and 45 minutes and utilize the props mentioned earlier.
Download the Pilates Workouts Online app on your phone to take your workouts with you wherever you go.
Stay consistent with your workout routine by scheduling each workout in your calendar for the entire month.
Note: No CECs available. This program is available under the Mat Training, Mat + Reformer, and Mini Comprehensive trainings.
Mat Pilates Training
Enhance your Pilates practice with our on-demand Mat training, available for you whenever you choose. This immersive workshop provides an in-depth exploration of Pilates Mat work using various props, including the Magic Circle, Small Ball, and Weights. Together, we'll carefully navigate through detailed exercises and sequences inspired by the original Pilates Mat repertoire. Join us on this transformative journey to improve your skills and boost your confidence in your Mat Pilates practice. Note: No CECs available. Earn a Certificate of Completion. This program is available under the Mat + Reformer and Mini Comprehensive trainings.
$397.00 USD
Liz
Knowledgeable and fun! I came away feeling challenged and successful.
Michelle
Love all of Jess’ classes! Always feel amazing after 😊
Karen
Great class. Loved all the movers with the magic circle.
Amanda
Jessica is an amazing instructor! She gives modifications and can anticipate corrections that will be needed. Great Class!
Jaime
Jessica’s classes are easy to follow and she uses great cues. Her flow keeps you moving constantly from warmup to cool down! She offers modifications, so her classes work for beginners to advanced students. She keeps you encouraged, even during difficult moves ;) I can’t wait to take her next class!
