The jump board is a fun addition to the Reformer. In this 2 Hour workshop, we will explore how to use the jump board and create flowing classes.
Creating balance in the body with a focus on hip opening, strengthening the posterior chain of the body, and moving through all planes of motion. Create workouts that will make your clients sweat and smile.
What you'll get:
- Intro to the Jumpboard
- Jumpboard Exercises
- Heavy and Light Spring Jumping
- Advanced Jump Board Exercises
- Props: Small Ball, Magic Circle, Weights, Reformer Box
- 3 Jump Board Flows
- On-Demand Access
- Lifetime Access
- Earn 2 CECs for the NPCP
Create simple practical class flows to keep the body moving at the client’s pace, minimizing transition downtime and helping clients discover the benefits of jumping on the Pilates Reformer.
Challenge clients with the jump board and see how fast time can fly by, leaving clients wanting more with a fun Pilates class flow!
Still, have questions? Contact us here.