Pilates Workshops Free Reformer Class Beginner Mat Pilates Contact Us Login
Pilates Training Contact

Mat and Reformer Training
Elevate your confidence on the Mat and Reformer

Deepen your understanding of Pilates Mat and Reformer so you can teach and practice with more clarity, confidence, and creativity.

This immersive on‑demand workshop explores Mat and Reformer work using fun, practical props like the small ball, Magic Circle, and Reformer Jump Board. You’ll revisit the roots of the Pilates system while building sequences you can use immediately with clients or in your own practice.

Inside this training, you’ll get:

  • Guided exercise breakdowns
    Clear, detailed breakdowns of key exercises on the Mat and Reformer, with variations and teaching tips.

  • Mat Pilates Training
    Refine your fundamentals and enjoy both traditional and contemporary Mat flows designed to strengthen, mobilize, and organize the whole body.

  • Bonus: 9 months of online Mat workouts
    Exclusive access to contemporary Mat classes using a variety of props: small ball, Magic Circle, resistance bands, foam roller, weights, and kettlebells.

  • Reformer Pilates Training
    Discover the versatility of the Reformer, Reformer Box, and Jump Board, and learn engaging, progressive sequences you can adapt for different levels.

  • Pilates history, principles, and fundamental anatomy
    Connect the “why” behind the work so you can make smarter choices when modifying or progressing clients.

  • 17+ hours of on‑demand video
    Lifetime access so you can revisit the material anytime, at your own pace, from home or on the go.

  • Tailored online support + 17 NPCP CECs
    Get guidance as you move through the training and earn 17 Continuing Education Credits (CECs) for the National Pilates Certification Program.

Thinking about becoming a teacher (or leveling up your teaching)?

Inside the program you’ll find self‑practice and practice‑teaching guidelines to help you:

  • Understand how the Pilates system fits together
  • Confidently modify or challenge clients
  • Move beyond “just doing exercises” into purposeful, connected programming

You won’t be doing this alone. You’ll have a dedicated Pilates mentor walking you through the work, helping you grow into the teacher you want to be.

This program is ideal for:

  • Certified or aspiring Pilates instructors
  • Dedicated enthusiasts who want a deeper understanding of Mat and Reformer

Create your account and get started today.

Questions?
Contact us here and mention “Mat and Reformer Training.”

Looking for CECs?
Complete the full workshop and quiz inside the program to receive your NPCP CEC certificate.

Want to train on the go?
Download the Apple App to access your content wherever you are.

 

Mat and Reformer Training

  1. Welcome to Mat and Reformer Training

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. What is Pilates?

    3 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy

  3. Movement Principles

    11 lessons
    1. Planes of Motion
    2. Foundational Movement Patterns
    3. Well Rounded Pilates Sessions
    4. Exercise Order
    5. The Breath
    6. The Core
    7. The Spine
    8. The Shoulders
    9. The Hips
    10. The Knees
    11. The Ankles and Feet

  4. Mat Pilates

    6 lesson
    1. Mat Exercise Breakdown

    1. Mat Pilates Sequencing

      1. The Basic Order
      2. Intermediate Order
      3. Traditional: Return to Life Order
      4. Advanced Order
      5. Bonus Mat Pilates Flows

  5. Reformer Pilates

    42 lessons
    1. Studio Reformer Intro
    2. Reformer Spring Intro
    3. The Wedge

    1. Reformer Exercise Breakdown

      1. Reformer Live Module 1
      2. Reformer Live Module 2
      3. Reformer Live Module 3
      4. Reformer Live Module 4

    2. Reformer Traditional Sequencing

      1. The Basic Order
      2. The Introductory Session
      3. Beginner Full Session
      4. Beginner Full Session 2
      5. Intermediate Order
      6. Intermediate Order 2

    3. Reformer Contemporary Sequencing

      1. Contemporary Flow 1
      2. Contemporary Flow 2
      3. Contemporary Flow 3
      4. Contemporary Flow 4
      5. Contemporary Flow 5
      6. Contemporary Flow 6

    4. The Jump board

      1. Outline and Objectives
      2. What is the Pilates Reformer Jump Board?
      3. The Benefits
      4. Safety Considerations
      5. Attaching Jump Board, Adjusting Gear Bar
      6. Footwork with Jump Board
      7. Bridging with Jump Board
      8. Footwork with Props and Jump Board
      9. Heavy Spring Jumping
      10. Light Spring Jumping
      11. Side Lying Footwork and Jumping with Props
      12. Core with Small Ball Jumping
      13. Reformer Box Jumping
      14. Quadruped Jumping

    5. Jump Board Flows

      1. Beginner Flow
      2. Intermediate Flow
      3. Advanced Flow

    6. Jump and Stretch Flows

      1. Stretch Flow 1
      2. Jump Flow 1
      3. Stretch Flow 2
      4. Jump Flow 2
      5. Stretch Flow 3
      6. Jump Flow 3

  6. Final Steps

    3 lessons
    1. Final Exam
    2. Looking to Teach?
    3. Final Step to Teach Pilates

Upgrade to Multi-Apparatus Mastery

Multi Apparatus Mastery

Develop a comprehensive understanding of how the Pilates system works as a whole. This knowledge will empower you to tailor your approach to each client’s unique needs effortlessly. As we explore different apparatus, you’ll enrich your experience beyond just exercises and sequencing. This program is perfect for instructors and enthusiasts alike, all ready to elevate their skills and passion for Pilates! Let's begin this journey together; join me for Pilates Multi-Apparatus Mastery. I am here as your dedicated Pilates mentor. This training includes a total of 42 CECs upon completing each of the following sections: 17 CECs for Mat + Reformer (includes jump board workshop), 11 CECs for the Tower Workshop (includes all tower/ springboard workshops), and 9 CECs for Exo Chair Training 2 CECs for Pilates Arc Training (Spine Corrector)  3 CECs Pilates Multi-Apparatus Mastery Complete the entire training within 4 years to earn your continuing education credits. Earn CEC's each year over the course of 4 years.

$2,222.00 USD