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Pilates Multi Apparatus Mastery

Develop a comprehensive understanding of how the Pilates system works as a whole as we explore the Pilates Mat and equipment.Ā This program is perfect for instructors and enthusiasts alike, all ready to elevate their skills and passion for Pilates. Youā€™ll enrich your experience beyond just exercises and sequencing

What You Can Expect in Multi Apparatus Mastery

Earn Continuing Education Credits (CECs) for the National Pilates Certification program by completing each section, as outlined below:

  • Mat and Reformer Training
    • 17 CECs
  • Pilates Chair Training
    • 9 CECs
  • Tower/ Springboard Training
    • 11 CECs
  • Arc/ Spine Corrector Training
    • 2 CECs
  • Lifetime Access:Ā Revisit the Training at AnytimeĀ 
  • Free App:Ā Download the App to access your courses on the go.Ā 
  • Earn CECs: Complete each course and all associated quizzes to receive your NPCP CEC Certificate.Ā Ā 
  • Questions? PleaseĀ contact me here and mention this training.Ā 

Let's begin this journey together; join me for Pilates Multi-Apparatus Mastery. I am here as your dedicated Pilates mentor.

See below for a course outline breakdown for each program included in the Multi ApparatusĀ Pilates Mini Comprehensive system.

Ā 

*Note:Ā Full Trapeze Table"overhead exercises" and Ladder Barrel not included.

Mat and Reformer Training

  1. Welcome to Mat and Reformer Training

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. What is Pilates?

    3 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy

  3. Movement Principles

    8 lessons
    1. Planes of Motion
    2. Foundational Movement Patterns
    3. Well Rounded Pilates Sessions
    4. Exercise Order
    5. The Breath
    6. The Core
    7. The Spine
    8. The Ankles and Feet

  4. Mat Pilates

    6 lesson
    1. Mat Exercise Breakdown

    1. Mat Pilates Sequencing

      1. The Basic Order
      2. Intermediate Order
      3. Traditional: Return to Life Order
      4. Advanced Order
      5. Bonus Mat Pilates Flows

  5. Reformer Pilates

    42 lessons
    1. Studio Reformer Intro
    2. Reformer Spring Intro
    3. The Wedge

    1. Reformer Exercise Breakdown

      1. Reformer Live Module 1
      2. Reformer Live Module 2
      3. Reformer Live Module 3
      4. Reformer Live Module 4

    2. Reformer Traditional Sequencing

      1. The Basic Order
      2. The Introductory Session
      3. Beginner Full Session
      4. Beginner Full Session 2
      5. Intermediate Order
      6. Intermediate Order 2

    3. Reformer Contemporary Sequencing

      1. Contemporary Flow 1
      2. Contemporary Flow 2
      3. Contemporary Flow 3
      4. Contemporary Flow 4
      5. Contemporary Flow 5
      6. Contemporary Flow 6

    4. The Jump board

      1. Outline and Objectives
      2. What is the Pilates Reformer Jump Board?
      3. The Benefits
      4. Safety Considerations
      5. Attaching Jump Board, Adjusting Gear Bar
      6. Footwork with Jump Board
      7. Bridging with Jump Board
      8. Footwork with Props and Jump Board
      9. Heavy Spring Jumping
      10. Light Spring Jumping
      11. Side Lying Footwork and Jumping with Props
      12. Core with Small Ball Jumping
      13. Reformer Box Jumping
      14. Quadruped Jumping

    5. Jump Board Flows

      1. Beginner Flow
      2. Intermediate Flow
      3. Advanced Flow

    6. Jump and Stretch Flows

      1. Stretch Flow 1
      2. Jump Flow 1
      3. Stretch Flow 2
      4. Jump Flow 2
      5. Stretch Flow 3
      6. Jump Flow 3

  6. Final Exam

    1 lesson
    1. Final Exam

The Tower Workshop

  1. Welcome to the Tower Workshop

    3 lessons
    1. Start Here
    2. About Your Instructor
    3. Disclaimer

  2. Introduction to the Tower

    6 lessons
    1. What is the Tower?
    2. Benefits of the Tower/Springboard
    3. Intro to the Tower with Push-Through Bar
    4. Intro to the Springboard
    5. Converting the Combo Unit
    6. Intro Quiz

  3. Exercise Breakdown

    5 lessons
    1. Tower Exercises Live Recording
    2. Push-Through Bar Sprung from Below
    3. Push-Through Bar Sprung from Above
    4. Push Through Bar Floor Exercises
    5. Tower Exercise Quiz

  4. Full Body Flows

    6 lessons
    1. Tower Workout with Roll Down Bar
    2. Tower Workout with Handles
    3. Standing Tower Workout with Handles
    4. PTB Sprung from Above Flow
    5. PTB Sprung from Below
    6. PTB Tower Springs Combo Flow

  5. Balanced Full Body Tower Workshop

    12 lessons
    1. Objective
    2. Creating Balance in the Body
    3. Warm-Up Exercises
    4. Heating Up the Body Exercises
    5. Joe and Carola's Breathing Exercises
    6. Mat Prep-Work Exercises
    7. Prone and Back Body Exercises
    8. Side Body Exercises
    9. Push-Through Bar Exercises
    10. Standing Exercises
    11. Stretch and Center Exercises
    12. Balanced Full Body Quiz

  6. Springboard with Reformer Box and Foam Roller

    5 lesson
    1. Start Here

    1. Exercises with Props

      1. Foam Roller Exercises
      2. Reformer Box Exercises

    2. CEC Quiz

      1. Final Thoughts
      2. Creativity at the Springboard Quiz

  7. Anti-Rotational Tower Workshop

    13 lessons

    1. Welcome

      1. Workshop Focus
      2. What is Anti-Rotation
      3. Mat Basics
      4. Mat Basics: Bosu and Foam Roller

    2. Exercises

      1. Supine Exercises
      2. Kneeling Exercises
      3. All-Fours Exercises
      4. Side-Lying Exercises
      5. Plank Exercises
      6. Standing Exercises
      7. Tower Bonus Exercises
      8. Class Flow

    3. CEC Quiz

      1. Anti-Rotation Quiz

  8. Conclusion

    3 lessons
    1. Final Step for your Certificate
    2. NPCP Certificate
    3. Bonus Tower Content

Pilates Chair Training

  1. Welcome

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. Introduction to Pilates

    5 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy
    4. Planes of Motion
    5. Well Rounded Pilates Sessions

  3. Introduction to the Exo Chair

    1 lesson
    1. Intro to the Chair

  4. Chair Exercises

    2 lessons
    1. Chair Exercise Breakdown
    2. Chair Exercises Continued

  5. Chair Sequencing

    3 lessons
    1. Chair Workout 1
    2. Chair Workout 2
    3. Chair Workout 3

  6. Split Pedal

    4 lessons
    1. Exercise Breakdown
    2. Flow 1
    3. Flow 2
    4. Flow 3

  7. Slastix Exercises

    4 lessons
    1. Exercise Breakdown
    2. Slastix Flow 1
    3. Slastix Flow 2
    4. Slastix Flow 3

  8. Quiz

    1 lesson
    1. The Final Quiz

Pilates ARC on the Mat | Reformer | Tower

  1. Course Introduction

    5 lessons
    1. Pilates Arc Workshop Welcome
    2. Pilates Arc Workshop Goals
    3. Outline and Objectives
    4. About Your Instructor
    5. Disclaimer

  2. Pilates Arc Fundamentals

    2 lessons
    1. Pilates Arc Info and Anatomy of the Arc
    2. Pilates Arc - Removing the Seat

  3. Pilates Arc on the Mat

    1 lesson
    1. Pilates Arc MatWork

  4. Pilates Arc on the Reformer

    1 lesson
    1. Pilates Arc on the Reformer

  5. Pilates Arc on the Tower | Springboard

    2 lessons
    1. Pilates Arc at the Tower or Springboard
    2. Pilates Arc with the Tower Push-Through Bar

  6. Course Wrap Up

    3 lessons
    1. Thank You for Joining me for Arc Training!
    2. Resources

    1. NPCP CEC QUIZ

      1. QUIZ for CEC's