Pilates Education Online
Coming in 2023 the Pilates Mini Comprehensive
This program will be an unforgettable and transformative experience. With guided exercises, sequencing, live discussions, and tailored support, you’ll leave each session aligned and ready to embrace your best Pilates life.
Multi-apparatus training with the Reformer, Tower, Reformer + Tower as a Combo unit, and Chair. Move beyond just the exercises and know you are not alone as you take me along your journey as your Pilates mentor. Join the waitlist today.
Earn CEC's with Pilates On-Demand Training
Create balance in the body to create mobility & stability. Build a stronger powerhouse to move and feel better. Improve core strength and spinal health at the tower. The Tower provides a more stable atmosphere compared to the Reformer or Chair, it allows us to easily change body positions from standing, sitting to being supine, prone and more. In this workshop, we will use the arm springs with handles, leg springs, and push-through bar.
Anti-Rotation at the Tower
Strengthen the core without crunches or rotation. Do you have clients that do sports or have jobs that require them to bend and twist which can demand a lot from our spines and core. When these muscles fatigue or we get stiff we may not be able to work in our full capacity. By incorporating anti-rotational exercises into our class plans we can work the obliques without rotating the spine. These exercises build stability and strength by working to prevent rotation. This means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Adding these exercises into our class programming can assist in improving athletic performance while also protecting the low back from injuries.
Pilates Arc Training Online Mat | Reformer | Tower
Arc Training on the Mat, Reformer, Tower, or Springboard! Learn how to use the Pilates Arc to create a full-body flow using multiple apparatus. This course is perfect for your own self-practice, teaching group classes & privates sessions. Learn how to move the full body with the Arc, Arc set up & Arc anatomy. EARN CEC's for the NPCP.
Mat Pilates SUP Training
Mat Pilates for Paddle Boarding: Build your foundation and challenge your balance on land to enhance the quality of your time on the water. In days 7-12 advance the work to prepare your body to paddle and practice SUP Pilates exercises on your board with confidence and improved core strength! EARN CEC's for the NPCP.