On-Demand Pilates Training
Earn your continuing education credits online for the National Pilates Certification Program. Below workshops range from 2 to 6 CECs, click each workshop for more details.
Energize Your Routine: Pilates Jump Board Workshop
The jump board is a fun addition to the Reformer to challenge and invigorate your clients with a low-impact form of cardio that works the whole body. This 2-hour workshop will teach us how to use the jump board and create flowing jump board classes. Refine your cueing and create simple, practical class flows to keep the body moving at the client’s pace, minimizing transition downtime and helping clients discover the benefits of jumping on the Pilates Reformer.Challenge clients with the jump board and see how fast time can fly by, leaving clients wanting more with a fun Pilates class flow! Earn 2 CECs for the NPCP.
Pilates Arc Training Online Mat | Reformer | Tower
Arc Training on the Mat, Reformer, Tower, or Springboard! Learn how to use the Pilates Arc to create a full-body flow using multiple apparatus. This course is perfect for your own self-practice, teaching group classes & privates sessions. Learn how to move the full body with the Arc, Arc set up & Arc anatomy. Earn 2 CEC's for the NPCP.
Creativity at the Springboard
Unleash your creativity and discover new possibilities at the Springboard. This exciting workshop uses the Springboard (also known as the Tower or Half Trapeze) the foam roller (long and short roller), and the Reformer box to ignite your creativity and leave you feeling inspired as you explore the endless possibilities of the Springboard. Earn 2 CECs for the NPCP.
Anti-Rotation at the Tower
Strengthen the core without crunches or rotation. Do you have clients that do sports or have jobs that require them to bend and twist which can demand a lot from our spines and core. When these muscles fatigue or we get stiff we may not be able to work in our full capacity. By incorporating anti-rotational exercises into our class plans we can work the obliques without rotating the spine. These exercises build stability and strength by working to prevent rotation. This means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Adding these exercises into our class programming can assist in improving athletic performance while also protecting the low back from injuries. Earn 2 CECs for the NPCP.
Pilates Tower Workshop
Create balance in the body to create mobility & stability. Build a stronger powerhouse to move and feel better. Improve core strength and spinal health at the tower. The Tower provides a more stable atmosphere compared to the Reformer or Chair, it allows us to easily change body positions from standing, sitting to being supine, prone and more. In this workshop, we will use the arm springs with handles, leg springs, and push-through bar. Earn 2 CECs for the NPCP.
Mat Pilates SUP Training
Mat Pilates for Paddle Boarding: Build your foundation and challenge your balance on land to enhance the quality of your time on the water. In days 7-12 advance the work to prepare your body to paddle and practice SUP Pilates exercises on your board with confidence and improved core strength! Earn 6 CEC's for the NPCP.
Mat Pilates with Props Workouts Online
Mat Pilates with Props! Join me for nine months of mat Pilates workouts you can access anywhere. Workouts range from 30-45 minutes and include the following props; Foam Roller Flow Thera Band Mobility Flow Mini Ball Barre Workout Hand Weights Strength and Balance Workout Magic Circle Cardio Flow Booty Band Glutes & Obliques Workout HIIT Workout Kettlebell Workout
The Pilates Mini Comprehensive
Multi-apparatus training with the Reformer, Tower, Reformer + Tower as a Combo unit, and the Chair. Including use of the Tower Push-Through Bar and the Chair Split Pedal and Slatixs.
This program will be an unforgettable and transformative experience. With guided exercises, sequencing, live discussions, and tailored support. Live and On-Demand access to meet your scheduling needs.
No CECs at this time, possibly in the future. Contact us with questions.