Elevate Your Pilates Skills & Earn CECs with Our Virtual Workshops!

Home Page
Workshops Reformer Workout Mat for Beginners Log in About Download the App

Reformer Pilates

Elevate your Pilates practice with our on-demand Reformer training for an in-depth exploration of the Pilates Reformer, including the Pilates Jump Board. Together, we'll navigate through detailed exercises and sequencing inspired by the original Pilates Reformer repertoire. Join us on this transformative journey to enhance your skills and boost your confidence in your Reformer Pilates practice. Looking to earn CECs for the NPCP? Upgrade to Mat + Reformer Training to earn 17 CECs.

Here's What Awaits You Inside:

  • Guided Exercise Breakdown on the Pilates Reformer
  • Reformer Pilates Training
  • Including the Reformer Box and Jump Board
  • Sequencing on the Reformer
  • Including Jump Board flows
  • Pilates History, Principles, and Basic Anatomy
  • On-Demand Access 
  • Lifetime Access: Revisit the Training Anytime, Access on the go with the App 
  • Tailored Online Support
  • Upgrade to Mat + Reformer to Earn 17 CECs: No CECs available for Reformer only.

Grasp the intricacies of how the system interconnects, simplifying the process of modifying or challenging a client as we enhance your understanding of the Reformer work. Transcend beyond mere exercises, and rest assured that you're not alone on this journey with me as your dedicated Pilates mentor.

Let us guide you toward becoming the exceptional Pilates teacher you're destined to be.

This program is tailor-made for the Pilates Instructor and enthusiast eager to expand their knowledge and skills on the Reformer.

Upgrade and Earn CECS

Upgrade now and join me for a detailed exploration of how the Mat and Reformer systems are interconnected. Learn how to modify or challenge clients while deepening your understanding of the foundations of the Pilates system. By completing the entire Mat and Reformer online course, including all quizzes, you can earn your certificate for 17 CECs from the NPCP. Click the button to learn more about what's included and to upgrade to the comprehensive Mat + Reformer course..

Yes, Upgrade to Mat + Reformer Training

Mat and Reformer Training

  1. Welcome to Mat and Reformer Training

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. What is Pilates?

    3 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy

  3. Movement Principles

    8 lessons
    1. Planes of Motion
    2. Foundational Movement Patterns
    3. Well Rounded Pilates Sessions
    4. Exercise Order
    5. The Breath
    6. The Core
    7. The Spine
    8. The Ankles and Feet

  4. Mat Pilates

    6 lesson
    1. Mat Exercise Breakdown

    1. Mat Pilates Sequencing

      1. The Basic Order
      2. Intermediate Order
      3. Traditional: Return to Life Order
      4. Advanced Order
      5. Bonus Mat Pilates Flows

  5. Reformer Pilates

    42 lessons
    1. Studio Reformer Intro
    2. Reformer Spring Intro
    3. The Wedge

    1. Reformer Exercise Breakdown

      1. Reformer Live Module 1
      2. Reformer Live Module 2
      3. Reformer Live Module 3
      4. Reformer Live Module 4

    2. Reformer Traditional Sequencing

      1. The Basic Order
      2. The Introductory Session
      3. Beginner Full Session
      4. Beginner Full Session 2
      5. Intermediate Order
      6. Intermediate Order 2

    3. Reformer Contemporary Sequencing

      1. Contemporary Flow 1
      2. Contemporary Flow 2
      3. Contemporary Flow 3
      4. Contemporary Flow 4
      5. Contemporary Flow 5
      6. Contemporary Flow 6

    4. The Jump board

      1. Outline and Objectives
      2. What is the Pilates Reformer Jump Board?
      3. The Benefits
      4. Safety Considerations
      5. Attaching Jump Board, Adjusting Gear Bar
      6. Footwork with Jump Board
      7. Bridging with Jump Board
      8. Footwork with Props and Jump Board
      9. Heavy Spring Jumping
      10. Light Spring Jumping
      11. Side Lying Footwork and Jumping with Props
      12. Core with Small Ball Jumping
      13. Reformer Box Jumping
      14. Quadruped Jumping

    5. Jump Board Flows

      1. Beginner Flow
      2. Intermediate Flow
      3. Advanced Flow

    6. Jump and Stretch Flows

      1. Stretch Flow 1
      2. Jump Flow 1
      3. Stretch Flow 2
      4. Jump Flow 2
      5. Stretch Flow 3
      6. Jump Flow 3

  6. Final Exam

    1 lesson
    1. Final Exam