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Comprehensive Tower Training

Master the Tower and Transform Your Teaching

The Tower is a versatile space saving piece of Pilates apparatus inspired by the Trapeze Table, also known as the Cadillac.

In this workshop, we'll explore the following topics:

  • Apparatus in this Workshop: 
    • Tower, Half Trapeze
    • Tower Combo Units
    • Trapeze Table, Cadillac
    • Springboard
  • Introduction to the Tower and Springboard
    • Anatomy of the apparatus. We will review the Tower with push-through bar and the Springboard. 
  • Exercise Breakdown: 
    • How to setup, modify, and cue
    • Short and Long Springs, Handles, Roll Down Bar and Loops
  • Push-Through Bar Exercise Breakdown
    • How to setup, modify, and cue
    • Push-Through Bar
    • Short and Long Springs
    • Sprung from Above and Below
  • Full Body Tower Flows
    • 3 Flows with the Springs (Handles, Roll Down Bar, Foot Loops)
    • 3 Flows with the Push-Through Bar (Sprung from Above and Below)
    • Added tips for instructors
  • Bonus Tower Workshops designed to inspire creativity at the Tower/Springboard. Each workshop is 2 hours long and contains a quiz. 
    • Balanced Full Body Tower Workshop: We will utilize the Tower/ Springboard with the springs and push-through bar to promote full-body movement, ultimately leading to a balanced and powerful workout as we reinforce the planes of motion. 
    • Anti-Rotation Workshop: Explore working the transverse plane of motion without rotating the torso as we work through anti-rotational exercises at the Tower/Springboard. This workshop includes exercises with the Bosu Ball and Foam Roller plus a full class flow. 
    • Creativity at the Springboard: Ditch the mat as we explore ways to spark creativity in your sessions. This workshop includes the foam roller and the Reformer box at the Tower/Springboard.
  • Virtual Learning: Easily access the 10 + hours of online workshop content when it works for you.
  • Life Time Access: Come back anytime to review the course material. 
  • Free App: Download the App and access the workshop on the go. 
  • Earn 11 CECs: Complete the entire course and all quizzes for your NPCP CEC Certificate
  • Questions? Please contact me here and reference this workshop. 

 

 

Note: Remember to enter your first and last name at checkout for your CEC certificate. If you upgrade to Arc training, you will need to fully complete a separate workshop and quiz for the 2 CECs. All sales are final due to the digital nature of the content.

 

The Tower Workshop

  1. Welcome to the Tower Workshop

    3 lessons
    1. Start Here
    2. About Your Instructor
    3. Disclaimer

  2. Introduction to the Tower

    6 lessons
    1. What is the Tower?
    2. Benefits of the Tower/Springboard
    3. Intro to the Tower with Push-Through Bar
    4. Intro to the Springboard
    5. Converting the Combo Unit
    6. Intro Quiz

  3. Exercise Breakdown

    5 lessons
    1. Tower Exercises Live Recording
    2. Push-Through Bar Sprung from Below
    3. Push-Through Bar Sprung from Above
    4. Push Through Bar Floor Exercises
    5. Tower Exercise Quiz

  4. Full Body Flows

    6 lessons
    1. Tower Workout with Roll Down Bar
    2. Tower Workout with Handles
    3. Standing Tower Workout with Handles
    4. PTB Sprung from Above Flow
    5. PTB Sprung from Below
    6. PTB Tower Springs Combo Flow

  5. Balanced Full Body Tower Workshop

    12 lessons
    1. Objective
    2. Creating Balance in the Body
    3. Warm-Up Exercises
    4. Heating Up the Body Exercises
    5. Joe and Carola's Breathing Exercises
    6. Mat Prep-Work Exercises
    7. Prone and Back Body Exercises
    8. Side Body Exercises
    9. Push-Through Bar Exercises
    10. Standing Exercises
    11. Stretch and Center Exercises
    12. Balanced Full Body Quiz

  6. Springboard with Reformer Box and Foam Roller

    5 lesson
    1. Start Here

    1. Exercises with Props

      1. Foam Roller Exercises
      2. Reformer Box Exercises

    2. CEC Quiz

      1. Final Thoughts
      2. Creativity at the Springboard Quiz

  7. Anti-Rotational Tower Workshop

    13 lessons

    1. Welcome

      1. Workshop Focus
      2. What is Anti-Rotation
      3. Mat Basics
      4. Mat Basics: Bosu and Foam Roller

    2. Exercises

      1. Supine Exercises
      2. Kneeling Exercises
      3. All-Fours Exercises
      4. Side-Lying Exercises
      5. Plank Exercises
      6. Standing Exercises
      7. Tower Bonus Exercises
      8. Class Flow

    3. CEC Quiz

      1. Anti-Rotation Quiz

  8. Conclusion

    3 lessons
    1. Final Step for your Certificate
    2. NPCP Certificate
    3. Bonus Tower Content