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Anti-Rotation at the Tower

Incorporating anti-rotational exercises into our class plans helps build stability and strength by working to prevent rotation. This means your body can resist external forces that might attempt to rotate or move it in unsafe ways. Whether we are walking on ice, playing basketball, skiing or doing other life activities.

What you'll get inside this Tower workshop:

  • Learn what is anti-rotation
  • A breakdown of exercises from supine to standing 
  • Learn how to incorporate anti-rotation into your Pilates privates and group classes 
  • Learn how to incorporate the Bosu and Foam Roller
  • Build stability and strength by working to prevent rotation
  • Protect the low back from injuries 
  • Improve athletic performance
  • 45 Min Pilates Tower Class Flow
  • Earn 2 CECs for the NPCP by completing workshop and quiz
  • Lifetime Access: Revisit the Training at Anytime 
  • Free App: Download the App to access your courses on the go 
  • Questions? Please contact me here and mention this training

Anti-Rotational exercises build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Creating stability so we can exercise or move in safer ways. 

In this workshop we will utilize the Tower/ Springboard aka Half Trapeze:

  • Short Springs, Long Springs
  • Handles, Foot Loops
  • Roll Down Bar
  • Bosu, Foam Roller, Long Loop Resistance Band 

The Anti-Rotational Workshop

  1. Welcome

    4 lessons
    1. Workshop Focus
    2. What is Anti-Rotation
    3. Mat Basics
    4. Mat Basics: Bosu and Foam Roller

  2. Anti-Rotation Supine Series

    1 lesson
    1. Supine Exercises

  3. Anti-Rotation Kneeling Series

    1 lesson
    1. Kneeling Exercises

  4. Anti-Rotational All-Fours

    1 lesson
    1. All-Fours Exercises

  5. Anti-Rotation Side-Lying Series

    1 lesson
    1. Side-Lying Exercises

  6. Anti-Rotation Plank Series

    1 lesson
    1. Plank Exercises

  7. Anti-Rotation Standing Series

    1 lesson
    1. Standing Exercises

  8. Bonus Exercises

    2 lessons
    1. Tower Bonus Exercises
    2. Class Flow

  9. NPCP Quiz

    1 lesson
    1. Take the Quiz

  10. Additional Information

    3 lessons
    1. About Your Instructor
    2. Resources
    3. Disclaimer

I really enjoyed learning from you! Thanks for making my classes so much fun to plan last week :)

I loved the workshop and progressions and your cheerful, positive energy.

I enjoyed your workshop very much and am trying to digest the content right now.

I took your workshop a couple of weeks ago and I LOVED the material! Thank you so much! I got a lot of positive feedback from members loving it this week as well.

All The Tools You Need To Gain Confidence with the Tower

Upgrade to the complete Tower aka Springboard training. Get the Anti-Rotation workshop and more, plus earn 11 CECs for the National Pilates Certification program. See details on whats included below in this comprehensive Pilates Tower online training.

The Tower Workshop

Gain confidence using the Pilates Tower. This comprehensive tower workshop applies to the Springboard, Trapeze Table (Tower side with push-through bar), Half-Trapeze Table, and Reformer Tower/Trapeze Table Combo Units.  This tower workshop includes using props like the Reformer Box, Foam Roller, and Bosu Ball. Earn 11 CECs for the NPCP. Note this workshop is include in the Mini Comprehensive. 

$700.00 USD