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Pilates Arc Online Training:

Mat | Reformer | Tower

Enhance your practice with the Arc, also known as the Spine Corrector or Barrel. Discover the benefits of using the foam Arc on its own or in conjunction with the Reformer, Tower, or Springboard.

What you'll get in this course:

  • Arc Training on the Mat
  • Arc Training on the Reformer
  • Arc Training on the Tower/Springboard
  • Learn to flow through a full-body sequence using the Arc on multiple apparatuses
  • Techniques for self-practice and teaching group classes & private sessions
  • Instructions on Arc Set-Up
  • Understanding of Arc Anatomy
  • Earn Continuing Education Credits (CECs) for the NPCP

The Pilates Arc is an exceptional piece of equipment that helps you move through flexion and extension, promoting a full range of motion for your body.

Join me for this 2-hour workshop today and discover how the Arc can elevate your practice!

Pilates ARC on the Mat | Reformer | Tower

  1. Course Introduction

    5 lessons
    1. Pilates Arc Workshop Welcome
    2. Pilates Arc Workshop Goals
    3. Outline and Objectives
    4. About Your Instructor
    5. Disclaimer

  2. Pilates Arc Fundamentals

    2 lessons
    1. Pilates Arc Info and Anatomy of the Arc
    2. Pilates Arc - Removing the Seat

  3. Pilates Arc on the Mat

    1 lesson
    1. Pilates Arc MatWork

  4. Pilates Arc on the Reformer

    1 lesson
    1. Pilates Arc on the Reformer

  5. Pilates Arc on the Tower | Springboard

    2 lessons
    1. Pilates Arc at the Tower or Springboard
    2. Pilates Arc with the Tower Push-Through Bar

  6. Course Wrap Up

    3 lessons
    1. Thank You for Joining me for Arc Training!
    2. Resources

    1. NPCP CEC QUIZ

      1. QUIZ for CEC's