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Pilates Chair Training

Build mastery and confidence with the Pilates Exo Chair

What you'll get in this training:

  • Chair Anatomy
  • Detailed Exercise Breakdown on the Exo Chair: Single Pedal, Split Pedal, and Slastix Resistance Bands
  • Full Body Sequences with the Chair, Including Split Pedal and Slastix Straps
  • Pilates History
  • Planes of Motion: explore the basics of how the body moves 
  • On-Demand Access: 8+ hours of video content 
  • Lifetime Access: Revisit the Training Anytime 
  • Online Support
  • Earn 9 CECs: Complete the entire course and all quizzes for your NPCP CEC Certificate  

Learn how the system connects, making it easier to modify or challenge a client as we improve your understanding of the Pilates Chair.

Go beyond basic exercises as we deepen your understanding of the Pilates Chair. Rest assured, you're not alone on this journey with me as your dedicated Pilates mentor.

Let us help you become the exceptional Pilates teacher you're destined to be.

This program is designed specifically for Pilates instructors and enthusiasts eager to enhance their knowledge and skills with the Exo Chair.

Download the Apple App to access this workshop on the go

Create your account and get started today! 

Have Questions? Contact us here.

Looking for CECs? Check inside the program for details. Complete the entire workshop plus the quiz for your CEC certificate for the National Pilates Certification Program. 

See below for a course outline. 

Pilates Chair Training

  1. Welcome

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. Introduction to Pilates

    5 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy
    4. Planes of Motion
    5. Well Rounded Pilates Sessions

  3. Introduction to the Exo Chair

    1 lesson
    1. Intro to the Chair

  4. Chair Exercises

    2 lessons
    1. Chair Exercise Breakdown
    2. Chair Exercises Continued

  5. Chair Sequencing

    3 lessons
    1. Chair Workout 1
    2. Chair Workout 2
    3. Chair Workout 3

  6. Split Pedal

    4 lessons
    1. Exercise Breakdown
    2. Flow 1
    3. Flow 2
    4. Flow 3

  7. Slastix Exercises

    4 lessons
    1. Exercise Breakdown
    2. Slastix Flow 1
    3. Slastix Flow 2
    4. Slastix Flow 3

  8. Quiz

    1 lesson
    1. The Final Quiz