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Mat and Reformer Training

Elevate your confidence on the Mat and Reformer

This immersive workshop offers an in-depth exploration of the Pilates Mat and Reformer work featuring fun props like the small ball, magic circle, and Reformer Jump Board.

We'll explore Pilates history, Fundamental Anatomy, and break down exercises and sequencing inspired by the original Pilates Mat and Reformer repertoire. 

Join me on-demand for an unforgettable and transformative experience on the Mat and Reformer. 

Here's What Awaits You Inside:

  • Guided Exercise Breakdown: Pilates Mat & Reformer
  • Mat Pilates Training: Let’s explore the fundamentals to enhance our work and enjoy both traditional and modern Mat flows together!
  • Bonus: Enjoy exclusive access to nine months of online contemporary Mat workouts that feature a diverse array of Pilates exercises. You'll have the opportunity to work with various props, including a small ball, Magic Circle, resistance bands, foam roller, weights, and kettlebells.
  • Reformer Pilates Training, you'll discover the versatility of the Reformer, including the Reformer Box and Jump Board. Enjoy engaging sequencing on the Reformer and with the Jump Board.
  • Pilates History, Principles, and Fundamental Anatomy
  • Access over 17 hours of on-demand video content. Enjoy lifetime access, allowing you to revisit the training anytime—ideal for learning at your own pace, whether you're at home or on the go!
  • Plus, receive tailored online support and earn 17 Continuing Education Credits (CECs) for your NPCP CEC Certificate.
  • Looking to become a teacher? Review the self-practice and practice teaching guidelines in the training. 

Grasp the intricacies of how the system interconnects, simplifying the process of modifying or challenging a client as we enhance your understanding of Mat and Reformer work. Transcend beyond mere exercises, and rest assured that you're not alone on this journey with me as your dedicated Pilates mentor.

Let us guide you toward becoming the exceptional Pilates teacher you're destined to be.

This program is tailor-made for the Pilates Instructor and enthusiast eager to expand their knowledge and skills on the Mat and Reformer.

Create your account and get started today! 

Have Questions? Contact us here.

Looking for CECs? Check inside the program for details. Complete the entire workshop plus the quiz for your CEC certificate for the National Pilates Certification Program. 

Download the Apple App to access on the go

Mat and Reformer Training

  1. Welcome to Mat and Reformer Training

    2 lessons
    1. Outline and Objectives
    2. About Your Instructor

  2. What is Pilates?

    3 lessons
    1. History of Pilates
    2. Goals Benefits of Pilates
    3. The Pilates Philosophy

  3. Movement Principles

    11 lessons
    1. Planes of Motion
    2. Foundational Movement Patterns
    3. Well Rounded Pilates Sessions
    4. Exercise Order
    5. The Breath
    6. The Core
    7. The Spine
    8. The Shoulders
    9. The Hips
    10. The Knees
    11. The Ankles and Feet

  4. Mat Pilates

    6 lesson
    1. Mat Exercise Breakdown

    1. Mat Pilates Sequencing

      1. The Basic Order
      2. Intermediate Order
      3. Traditional: Return to Life Order
      4. Advanced Order
      5. Bonus Mat Pilates Flows

  5. Reformer Pilates

    42 lessons
    1. Studio Reformer Intro
    2. Reformer Spring Intro
    3. The Wedge

    1. Reformer Exercise Breakdown

      1. Reformer Live Module 1
      2. Reformer Live Module 2
      3. Reformer Live Module 3
      4. Reformer Live Module 4

    2. Reformer Traditional Sequencing

      1. The Basic Order
      2. The Introductory Session
      3. Beginner Full Session
      4. Beginner Full Session 2
      5. Intermediate Order
      6. Intermediate Order 2

    3. Reformer Contemporary Sequencing

      1. Contemporary Flow 1
      2. Contemporary Flow 2
      3. Contemporary Flow 3
      4. Contemporary Flow 4
      5. Contemporary Flow 5
      6. Contemporary Flow 6

    4. The Jump board

      1. Outline and Objectives
      2. What is the Pilates Reformer Jump Board?
      3. The Benefits
      4. Safety Considerations
      5. Attaching Jump Board, Adjusting Gear Bar
      6. Footwork with Jump Board
      7. Bridging with Jump Board
      8. Footwork with Props and Jump Board
      9. Heavy Spring Jumping
      10. Light Spring Jumping
      11. Side Lying Footwork and Jumping with Props
      12. Core with Small Ball Jumping
      13. Reformer Box Jumping
      14. Quadruped Jumping

    5. Jump Board Flows

      1. Beginner Flow
      2. Intermediate Flow
      3. Advanced Flow

    6. Jump and Stretch Flows

      1. Stretch Flow 1
      2. Jump Flow 1
      3. Stretch Flow 2
      4. Jump Flow 2
      5. Stretch Flow 3
      6. Jump Flow 3

  6. Final Steps

    3 lessons
    1. Final Exam
    2. Looking to Teach?
    3. Final Step to Teach Pilates

Upgrade to Multi-Apparatus Mastery

Multi Apparatus Mastery

Develop a comprehensive understanding of how the Pilates system works as a whole. This knowledge will empower you to tailor your approach to each client’s unique needs effortlessly. As we explore different apparatus, you’ll enrich your experience beyond just exercises and sequencing. This program is perfect for instructors and enthusiasts alike, all ready to elevate their skills and passion for Pilates!   Let's begin this journey together; join me for Pilates Multi-Apparatus Mastery. I am here as your dedicated Pilates mentor.   This training includes a total of 39 CECs from completing each of the following sections: 17 CECs for Mat + Reformer (includes jump board workshop), 11 CECs for the Tower Workshop (includes all tower/ springboard workshops), and 9 CECs for Exo Chair Training 2 CECs for Pilates Arc Training (Spine Corrector) 

$2,222.00 USD