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Mat Pilates SUP Training

Pilates for Paddleboarding at Home

What you'll get in Mat Pilates for SUP Training:

  • Build your foundation and work to build core strength and basic balance.
  • Enhance the foundational work and challenge balance
  • Advance and challenge the movesĀ from the foundational work, building into more class flows for you to enjoy Pilates on the water.
  • Learn exercises to start your Pilates practice on your board with confidence and improved core strength and balance
  • Perfect for personal practice and Pilates instructors
  • Learn how to use the Paddleboard Paddle as a prop for your workout on land and on the water
  • Free App:Ā Download the App to access your courses on the go
  • Earn 6 CECs for the NPCP: National Pilates Certification ProgramĀ 
  • Questions? PleaseĀ contact me here and mention this training

Pilates to prepare your body for success when you head out onto the water to paddleĀ and do SUP Pilates. Train for Pilates on your mat to enhance your time out on the water.Ā 

Pilates for Paddle Boarding

  1. Course Introduction

    4 lessons
    1. Welcome to Mat Pilates SUP Training
    2. About Your Instructor: Jessica Roberts
    3. Outline and Objectives
    4. Disclaimer

  2. The Fundamentals

    4 lessons
    1. Intro to Days 1-3
    2. Day 1: Fundamentals
    3. Day 2: Fundamentals
    4. Day 3 Fundamentals

  3. Foundations and Balance

    4 lessons
    1. Intro to Days 4-6
    2. Day 4 Foundations & Balance
    3. Day 5 Foundations & Balance
    4. Day 6 Foundations & Balance

  4. Advancing the Work

    8 lessons
    1. Intro to Days 7-12
    2. Day 7 Advancing the work
    3. Day 8 Advancing the Work
    4. Day 9 Advancing the Work
    5. Day 10 Advancing the Work
    6. Day 11 Advancing the Work
    7. Day 12 Advancing the Work
    8. Advancing with Props

  5. SUP Water Skills

    4 lessons
    1. How to SUP
    2. Hardboard vs Inflatable
    3. Water Safety
    4. Pilates on the SUP

  6. Course Wrap Up

    2 lessons
    1. Final Steps
    2. The Quiz