Pilates for Paddleboarding at Home
What you'll get:
- Build your foundation and work to build core strength and basic balance.
- Enhance the foundational work and challenge balance
- Advance and challenge the moves from the foundational work, building into more class flows for you to enjoy Pilates on the water.
- Learn exercises to start your Pilates practice on your board with confidence and improved core strength and balance
- Perfect for personal practice and Pilates instructors
- Learn how to use the Paddleboard Paddle as a prop for your workout on land and on the water
- Earn CEC's for the NPCP
Pilates to prepare your body for success when you head out onto the water to paddle and do SUP Pilates. Train for Pilates on your mat to enhance your time out on the water.