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Pilates Arc Online Training
Mat | Reformer | Tower/Springboard

Elevate your practice with the Pilates Arc (also called the Spine Corrector or Barrel). In this focused 2‑hour online workshop, you’ll learn how to use the foam Arc on its own and in combination with the Reformer, Tower, or Springboard to create integrated, full‑body sequences.

This workshop is for you if you want to:

  • Add creative, effective Arc sequences to your mat and equipment classes
  • Improve spinal mobility with safe flexion and extension
  • Confidently teach the Arc in private sessions and group classes
  • Deepen your own self‑practice using the Arc

What you’ll learn inside:

  • Arc training on the Mat
  • Arc training on the Reformer
  • Arc training on the Tower/Springboard
  • How to flow through a full‑body sequence using the Arc on multiple apparatuses
  • Clear Arc set‑up instructions
  • Key Arc anatomy and alignment principles
  • How to cue and progress clients at different levels
  • Access on the go with the free Pilates Workouts Online app (iOS)
  • How to earn 2 Continuing Education Credits (CECs) for the NPCP

The Pilates Arc is an exceptional tool for opening, strengthening, and organizing the body in all planes of movement.

Join me for this 2‑hour workshop and discover how the Arc can expand your repertoire and elevate both your teaching and your personal practice.

Support & Questions

Have questions about whether this training is right for you?

Contact me here

Pilates ARC on the Mat | Reformer | Tower

  1. Course Introduction

    5 lessons
    1. Pilates Arc Workshop Welcome
    2. Pilates Arc Workshop Goals
    3. Outline and Objectives
    4. About Your Instructor
    5. Disclaimer

  2. Pilates Arc Fundamentals

    2 lessons
    1. Pilates Arc Info and Anatomy of the Arc
    2. Pilates Arc - Removing the Seat

  3. Pilates Arc on the Mat

    1 lesson
    1. Pilates Arc MatWork

  4. Pilates Arc on the Reformer

    1 lesson
    1. Pilates Arc on the Reformer

  5. Pilates Arc on the Tower | Springboard

    2 lessons
    1. Pilates Arc at the Tower or Springboard
    2. Pilates Arc with the Tower Push-Through Bar

  6. Course Wrap Up

    3 lessons
    1. Thank You for Joining me for Arc Training!
    2. Resources

    1. NPCP CEC QUIZ

      1. QUIZ for CEC's