Pilates Arc Training on the Mat, Reformer, Tower, or Springboard!
What you'll get in this course:
- Arc Training on the Mat
- Arc Training on the Reformer
- Arc Training on the Tower/Springboard
- Learn to flow through a full-body sequence using the Arc on multiple apparatus
- Arc training for self-practice, teaching group classes & privates sessions
- Arc Set-Up
- Arc anatomy
- Earn CEC's for the NPCP
The Arc is an amazing piece of Pilates apparatus that allows you to move the body through flexion and extension creating a full-body range of motion.
Move better in your Pilates practice using the Pilates Arc as a standalone piece of equipment or in addition to the Pilates Reformer and Tower.
Discover how the Arc can enhance your practice!