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Mat Pilates SUP Training
Pilates for Paddleboarding at Home

Prepare your body on the mat so you feel strong, stable, and confident when you step onto your board.

In Mat Pilates for SUP Training, you will:

  • Build a solid foundation of core strength and basic balance
  • Progress that foundation to challenge your balance safely
  • Advance into flowing class sequences that translate directly to SUP Pilates on the water
  • Learn targeted exercises to start practicing Pilates on your board with confidence, control, and improved stability
  • Discover how to use your paddle as a prop for workouts on land and on the water
  • Get a program that works for both personal practice and Pilates instructors

What’s included:

  • Step‑by‑step mat classes designed specifically for SUP preparation
  • Progressions you can use for yourself and your clients
  • Clear teaching tips you can bring into group classes and private sessions
  • Access on the go with the free Pilates Workouts Online app (iOS)
  • Earn 6 CECs for the NPCP (National Pilates Certification Program)

Support & Questions

Have questions about whether this training is right for you?

Contact me here and mention “Mat Pilates SUP Training”.

Train on your mat now so you can enjoy more powerful, effortless paddling and SUP Pilates sessions when you head out on the water.

 

Pilates for Paddle Boarding

  1. Course Introduction

    4 lessons
    1. Welcome to Mat Pilates SUP Training
    2. About Your Instructor: Jessica Roberts
    3. Outline and Objectives
    4. Disclaimer

  2. The Fundamentals

    4 lessons
    1. Intro to Days 1-3
    2. Day 1: Fundamentals
    3. Day 2: Fundamentals
    4. Day 3 Fundamentals

  3. Foundations and Balance

    4 lessons
    1. Intro to Days 4-6
    2. Day 4 Foundations & Balance
    3. Day 5 Foundations & Balance
    4. Day 6 Foundations & Balance

  4. Advancing the Work

    8 lessons
    1. Intro to Days 7-12
    2. Day 7 Advancing the work
    3. Day 8 Advancing the Work
    4. Day 9 Advancing the Work
    5. Day 10 Advancing the Work
    6. Day 11 Advancing the Work
    7. Day 12 Advancing the Work
    8. Advancing with Props

  5. SUP Water Skills

    4 lessons
    1. How to SUP
    2. Hardboard vs Inflatable
    3. Water Safety
    4. Pilates on the SUP

  6. Course Wrap Up

    2 lessons
    1. Final Steps
    2. The Quiz