Pilates Workouts Online Programs
Your Virtual Pilates Studio
Free Resources, Membership, and Courses to Earn CEC's
Welcome to your virtual Pilates studio, an on-demand resource of Pilates workouts and education on the Mat, Reformer, Tower, Chair, Arc, and more. Enhance your Pilates knowledge on your time, anytime! These resources are perfect for Pilates Instructors, Pilates enthusiasts if you have a Pilates home studio, retail studio. If you are new to Pilates check out the free beginner series. Check out the available resources below to get started today and don't hesitate to send me a message now if you have any questions.
Free Pilates Workout Challenges and Guides
On-Demand Programs & NPCP CEC Courses
Pilates Arc Training Online Mat | Reformer | Tower
Arc Training on the Mat, Reformer, Tower, or Springboard! Learn how to use the Pilates Arc to create a full-body flow using multiple apparatus. This course is perfect for your own self-practice, teaching group classes & privates sessions. Learn how to move the full body with the Arc, Arc set up & Arc anatomy. EARN CEC's for the NPCP.
Create balance in the body to create mobility & stability. Build a stronger powerhouse to move and feel better. Improve core strength and spinal health at the tower. The Tower provides a more stable atmosphere compared to the Reformer or Chair, it allows us to easily change body positions from standing, sitting to being supine, prone and more. In this workshop, we will use the arm springs with handles, leg springs, and push-through bar.
Anti-Rotation at the Tower
Strengthen the core without crunches or rotation. Do you have clients that do sports or have jobs that require them to bend and twist which can demand a lot from our spines and core. When these muscles fatigue or we get stiff we may not be able to work in our full capacity. By incorporating anti-rotational exercises into our class plans we can work the obliques without rotating the spine. These exercises build stability and strength by working to prevent rotation. This means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Adding these exercises into our class programming can assist in improving athletic performance while also protecting the low back from injuries.
Mat Pilates SUP Training
Mat Pilates for Paddle Boarding: Build your foundation and challenge your balance on land to enhance the quality of your time on the water. In days 7-12 advance the work to prepare your body to paddle and practice SUP Pilates exercises on your board with confidence and improved core strength! EARN CEC's for the NPCP.
CEC Bundle Package
Bundle Save & Earn More CECs for the NPCP Get the following Courses with this offer: - SUP Pilates Training: 6 CECs - Pilates ARC Training: 2 CECs - The Anti-Rotational Workshop: 2 CECs - Balancing Out the Body at the Tower Workshop: 2 CEC's All courses are on-demand at your own pace with lifetime access. Earn your Pilates continuing education credits for the NPCP on your time
The Pilates Mini Comprehensive - Coming Soon
Deepen your knowledge of the Pilates system and master your mindset! Gain confidence and clarity in teaching multi-apparatus flows. Develop the skills needed to teach with ease and create a successful fun career in Pilates. Have questions leave them in the text box. We will keep you in the loop as we release more info on the Mini Comprehensive.
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I have just completed the Mat Pilates for Paddleboarding course and it far exceeded my expectations. The program was well organized in such a way that a beginner can expect to feel comfortable starting the program knowing that each section builds upon the previous one. You can gain overall strength in the muscles used for paddleboard movements after completing the exercises in this course. Jessica offered excellent cues for each exercise while also keeping the participants informed as to the muscle group being worked. The program is geared toward building core strength in all plains of motion and will definitely help you to succeed in your quest to be successful on your paddleboard.
Jessica helped me to overcome my confidence issues by giving a really helpful cueing tool. When I first started teacher training, I was always concerned I would get up in front of a class and I wouldn’t know what to say or how to say it. Then Jessica taught us the cueing tip to look at the different parts of the body as bullet points. This completely changed my confidence in teaching - it was my “Ah-ha!” moment during the teacher training! From that point on I felt more confident teaching a class because if I was ever at a loss for words I could scan the body and just cue the correct positioning! It seems simple but it’s so effective and I use it to this day!
Love Jessica’s classes! She is very easy to follow and uses great cues. Her flow keeps you moving constantly from warmup to cool down! She offers modifications, so her classes work for beginners to advanced students. Jessica is such a happy, positive instructor that’s she keeps you encouraged, even during difficult moves ;) I can’t wait to take her next class!
Jessica was my master trainer for my third week of comprehensive Pilates training through CP. She walked into the room like a ray of sunshine! She is very positive, kind, knowledgeable, and proficient. She is also a great teacher and knows how to relate to her students very well. She was a wonderful part of my journey to becoming a comprehensively trained Pilates instructor. She is incredibly qualified to help her students and clients achieve their health, strength, and wellness goals!
Jessica is an amazing instructor! She gives modifications and can anticipate corrections that will be needed. Great Class!
Love all of Jess’ classes! Always feel amazing after!
Knowledgeable and fun! I came away feeling challenged and successful.
I took your workshop a couple of weeks ago and I LOVED the material! Thank you so much! I got a lot of positive feedback from members loving it this week as well.
I really enjoyed learning from you! Thanks for making my classes so much fun to plan last week :)
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