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Anti-Rotational exercises build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Whether we are walking on ice, playing basketball, skiing or doing other life activities.

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Pilates Tower Workshop

Transform Your Practice at the Tower

Are you seeking to achieve balance in your tower class planning? Join me in this exclusive workshop where we will utilize the Tower, aka Trapeze Table, Reformer Trapeze Combo, or Springboard, with the push-through bar to promote full body movement, ultimately leading to a balanced and powerful workout. 

What you'll get:

  • On-Demand 2-Hour Workshop
  • Short Arm Spring Exercises
  • Long Leg Springs Exercises
  • Push-Through Bar Exercises
  • Reinforce the planes of motion through movement
  • Enhance your cueing confidence 
  • Access on the go with the App
  • 2 CECs for the NPCP

Join our Pilates Tower Workshop and experience a comprehensive and on-demand session you can access anytime. With the tower's versatile features, you can expertly tailor exercises to modify and challenge clients in multi-level classes.

Empower yourself and your clients by signing up for the Pilates Tower Workshop today!

What People Are Saying:

Loved the workshop! Excited for more in the future.

Sarah

A fantastic workshop that I will definitely be attending again!

Emily

As a Pilates instructor, I'm always on the lookout for workshops that can add value to my teaching repertoire. The Pilates Tower Workshop did not disappoint.

Michael

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