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Anti-Rotational exercises build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Whether we are walking on ice, playing basketball, skiing or doing other life activities.

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Tower Workshop

Balance out the body at the tower!

Are you balancing out the body in all of your classes? In this workshop, we will learn how to utilize the springboard for various body types to strengthen the core and mobilize the spine. Building a strong and mobile foundation to prevent or stop back pain! Creating balance in the body by working to find mobility and stability within the lumbopelvic region to create a strong powerhouse. 

What you'll get:

  • How to use the Tower to balance out the body
  • Learn a variety of exercises using the short arm springs, long leg springs, and the push-through bar to create a balanced flowing workout.
  • Reinforce the planes of motion through movement 

The tower provides a more stable atmosphere compared to the Reformer. Build foundations and challenge the client while creating a balanced workout for spinal health.

Learn the tools needed to use movement to live a pain free lifestyle with the Pilates tower. Using our tool box to understand and correct movement patterns and postural imbalances.

What People Are Saying:

Loved the workshop! Excited for more in the future.

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