$97.00 USD

In this on-demand Arc training, learn how to use the Pilates Arc (aka Pilates Barrel/ Spine Corrector) on the mat as a stand-alone piece of equipment, along with using it on the Reformer, and Tower for a multi-apparatus workout. Earn CEC's for the NPCP with this course.

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Anti-Rotation at the Tower

Strengthen the Core with Anti-Rotation Movement at the Tower and with the Bosu!

What you'll get:

  • Learn what is anti-rotation
  • A breakdown of exercises from supine to standing 
  • Learn how to incorporate anti-rotation into your Pilates privates and group classes 
  • Learn how to incorporate the Bosu and Foam Roller
  • Build stability and strength by working to prevent rotation
  • Protect the low back from injuries. 
  • Improve athletic performance
  • 45 Min Class Flow

Anti-Rotational exercises build stability and strength to prevent rotation. “Preventing rotation” means that your body is able to resist forces acting upon it that may try to rotate or move it in a way and direction that it can’t move safely. Creating stability so we can exercise or move in safer ways. Whether we are walking on ice, playing basketball, skiing or doing other life activities.

In this workshop we will utilize the tower/springboard, short springs, long springs, handles, foot loops, roll down bar, bosu, foam roller, long loop band. 

What People Are Saying:

I loved the workshop and progressions and your cheerful, positive energy. - Laura

I really enjoyed learning from you! Thanks for making my classes so much fun to plan last week :)

I took your workshop a couple of weeks ago and I LOVED the material! Thank you so much! I got a lot of positive feedback from members loving it this week as well.

I enjoyed your workshop very much and am trying to digest the content right now.